MY STORY

It took me 10 years to finally take up the space I wanted and was always destined for. In 10 years ago i’ve made a 130-pound transition from a 225 lb, stiff gym bro, to a 160 pound bean pole, and finally the strong, supple, mobile, figure I’m proud to currently be. The journey had as many mental and spiritual tribulations as the physical, and in fact, those may have been more difficult to overcome.

I started by fixing posture, which necessitated I lose more than 60 pounds in order to improve my and flexibility. I also experimented with some extreme dieting strategies, starting with low carb, ketogenic, carb-cycling, time-restricted, and everything in between. I’ve completed eight 5-day, water fasts, and even blended my food for two weeks during the pandemic before accepting that behavior was bad for my dating life.

At my lowest began intentionally rebuilding my strength and size, which I’ve done the last five years using functional lifting, calisthenics, and disciplined protein intake to add the rest of the weight back as quality muscle. In an effort to test my theories, I completed a Master’s program in 2022 in Biomedical Sciences (neuroanatomy). My education, paired with my physical transformation, including a nearly one inch gain in height have helped me help my clients achieve any number of goals, including but not limited to weight loss, strength, muscle mass, balance, coordination, posture, body composition, injury prevention, athletic performance as well as physical and nervous rehabilitation.